$weight loss time calc$

#Weight loss time calc download

In total, Mark should expect to burn around 1574 calories during his hike. Add the backpack, and the numbers go up - 998.5 kcal for going up and 575.5 kcal down. First, if Mark were to leave his backpack before the trail start, he would burn roughly 924 calories on the way up and 533 on the way down. Now that we have those numbers, we can calculate the number of calories burned on the way up and down. As you can see from the calculator, the trail averaged around 7.9% grade (remember to use the one-way distance - 6 miles). Mark is pretty slim himself, weighing 150 pounds (68 kg) and carrying 18 pounds (8.15 kg) of backpack on his back. Mark went on a hike last weekend, which lasted for 12 miles (19.3 km) in total (so 6 miles one-way) and featured a 2500 ft (762 m) elevation gain. Let's discuss a simple example to make things clear. From there, it was only a short way to use the aforementioned equation and calculate the energy levels for both climbing up and down. Having calculated that, they were able to come up with an equation that roughly allows comparing calories burned on a walk and a hike. They put a group of volunteers on a treadmill and started testing how much oxygen they use at different gradients, starting from the flat walk or run and climbing higher and higher.Īfter thorough research, they were able to determine how the slope of a hill or mountain affects the amount of oxygen used and, as a result, energy consumed. Although this result is only approximate, it can serve as a good starting point for our further calculations.īack in 2002, a group of researchers published a paper in the Journal of Applied Physiology entitled, 'Energy cost of walking and running at extreme uphill and downhill slopes'. As an example, a person weighing 70 kg (154 lbs) who jogs for an hour will burn approximately 70 × 7 × 1 = 490 calories. You can check here the most common MET values for different activities. MET, short for metabolic equivalent, is the amount of oxygen used for particular activities, such as running, walking up the stairs, or cycling. If you want to customize the colors, size, and more to better fit your site, then pricing starts at just $29.99 for a one time purchase.Calculating calories burned during various kinds of activities is a fairly simple matter as it revolves around the following equation:Ĭalories burned = MET × Weight (kg) × Time (hrs)

#Weight loss time calc download

You can get a free online weight loss percentage calculator for your website and you don't even have to download the weight loss percentage calculator - you can just copy and paste! The weight loss percentage calculator exactly as you see it above is 100% free for you to use. Add a Free Weight Loss Percentage Calculator Widget to Your Site! Let's be honest - sometimes the best weight loss percentage calculator is the one that is easy to use and doesn't require us to even know what the weight loss percentage formula is in the first place! But if you want to know the exact formula for calculating weight loss percentage then please check out the 'Formula' box above. Once this number is displayed, you will be able to use your weight loss percentage to help you set goals and stay motivated. The weight that you presently weight (Current Weight)Īs soon as you have submitted your figures and hit calculate, our calculator will then display your percentage of weight loss.The weight that you started at (Starting Weight).Our Weight Loss Percentage Calculator is easy to use and only requires you to enter two pieces of information: Knowing your weight loss percentage can also do so much more than just keep track of your weight loss by also helping to keep you motivated and jumpstart your future success by keeping you on track. When you use our weight loss calculator, we will calculate your weight loss percentage for you which gives you an accurate number that you can use to track your progress. You have been working your butt off (literally) and now it is time to check out those results. Have you ever been curious to know what percentage of weight that you have lost while on a fitness plan or nutritional weight loss program? We all know just how difficult it can be to lose weight and just how much work and dedication this process requires.